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Christine Baade, lmt, chhc.
- Aug 22, 2018
- 3 min
Why You Need a Health Coach
A Global Epidemic Chronic disease. The World Health Organization defines chronic disease as one not passed from person to person, like an infectious disease, but those of long duration and a slow progression of worsening symptoms. Heart disease, stroke, cancer, type 2 diabetes, and obesity, for example, are all classified as chronic diseases by the Centers for Disease Control and Prevention.
Here are the facts:
-Chronic disease is responsible for 60% of all deaths worldw
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Christine Baade, lmt, chhc.
- Aug 24, 2017
- 2 min
5 Surprising Beauty Foods
All fresh fruits and vegetables contain magical powers when it comes to shiny hair, clear skin, and strong nails. However, the ones I’ve chosen below are perhaps not as well known for their powerful beauty benefits. Try and include these foods into your diet if you want to look your best without the need for botox or other unnatural remedies. 1. Red Peppers. All red and orange colored foods contain beta-carotene, a powerful antioxidant. Red peppers are particularly beautifyin
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Christine Baade, lmt, chhc.
- Jun 17, 2017
- 2 min
3 things you can do to improve your health….
Can I tell you something? There’s something that I didn’t realize when I first started working one-on-one with people who want to make their health and wellness a priority, people who are sick of feeling less than amazing, and people who are confused about who to listen to for advice. Here it is: Most of us already know what we need to be doing to improve our health! There is a lot of information (and mis-information) when it comes to the foods we eat. Just look at the varie
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