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Eating with the Seasons

Christine Baade, lmt, chhc.

May 13, 2019
3 min

Eating with the Seasons

With year-round availability of nearly any food imaginable, eating seasonally has become a thing of the past. But unfortunately, this increased convenience of one-stop shopping has removed us from the way we are designed to eat! Instead of picking a fruit off a tree, or a vegetable from a vine, we are shopping round, waxy produce from a pile of identical fruits and vegetables in the refrigerated section. This type of eating, while highly convenient, confuses our bodies, walle

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Learn The Benefits Of CBD Oil Here!

Christine Baade, lmt, chhc.

Feb 28, 2019
10 min

Learn The Benefits Of CBD Oil Here!

Over the last 40 years, the need for natural alternatives to the traditional western medical practices have become a common interest. People all over the world are becoming more aware of the kinds of side effects and addictions that can come from the continual use of specific medications, particularly those that have been manufactured for the purpose of reducing pain. Large companies that manufacture these drugs have pushed back against these inquiries, but the news is out, a

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Meal Prepping Made Easy in 4 Simple Steps!

Christine Baade, lmt, chhc.

Feb 4, 2019
2 min

Meal Prepping Made Easy in 4 Simple Steps!

Meal planning is a great way to ensure that you eat healthily, and get this: it doesn’t have to be hard! That’s right, despite how overwhelmed many of us become when we think of planning meals for an entire week, meal planning can save you time and money. Without being prepared, it is easy to end up eating something on the go, like pastries, fast food, or prepared meals. The problem with this is that often grab-and-go options are not the most healthy, and we end up spending a

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Are You Paying Attention to Your Posture?

Christine Baade, lmt, chhc.

Dec 6, 2018
2 min

Are You Paying Attention to Your Posture?

Most of us have been warned at some point about the importance of good posture, but chances are that a lot of us haven’t really given this too much thought. Sure, no one wants to end up permanently stooped over, or to find ourselves suffering from chronic back pain, but what does good posture mean beyond appearance? What does it mean for our bodies? Good posture goes beyond looks. It helps us to stand, walk, sit, and lie in positions with the least amount of strain on the mus

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What is Reiki?

Christine Baade, lmt, chhc.

Sep 15, 2018
5 min

What is Reiki?

Reiki is the practice of using energy, believed to be the life force of all living things, to relax and heal the mind and body. The practice has its roots in Japanese culture, and the word itself can be broken down to give meaning to the practice. The word Rei, in Japanese, means “universal life”, and Ki, means “energy” - together “universal life energy” is the basis for the art of Reiki. Reiki is not a massage, or a meditation, but rather a transfer of energy between a pract

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Why You Need a Health Coach

Christine Baade, lmt, chhc.

Aug 22, 2018
3 min

Why You Need a Health Coach

A Global Epidemic Chronic disease. The World Health Organization defines chronic disease as one not passed from person to person, like an infectious disease, but those of long duration and a slow progression of worsening symptoms. Heart disease, stroke, cancer, type 2 diabetes, and obesity, for example, are all classified as chronic diseases by the Centers for Disease Control and Prevention. Here are the facts: -Chronic disease is responsible for 60% of all deaths worldw

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Eating Clean on a Budget

Christine Baade, lmt, chhc.

Apr 13, 2018
3 min

Eating Clean on a Budget

The biggest hurdle most people have to clean eating isn’t the food. Fresh, homemade, organic food is delicious! It isn’t giving up those ‘unclean’ foods. There may be that one food you just can’t let go of, but that isn’t the issue either. The issue is the bottom line, that line item on the budget when you try to switch it all to clean, organic, GMO-free food, hit the checkout line for the first time, and almost faint when the total comes up. Maybe you didn’t even make it th

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3 things you can do to improve your health….

Christine Baade, lmt, chhc.

Jun 17, 2017
2 min

3 things you can do to improve your health….

Can I tell you something? There’s something that I didn’t realize when I first started working one-on-one with people who want to make their health and wellness a priority, people who are sick of feeling less than amazing, and people who are confused about who to listen to for advice. Here it is: Most of us already know what we need to be doing to improve our health! There is a lot of information (and mis-information) when it comes to the foods we eat. Just look at the varie

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