with Christine Baade, Lmt. CHHC.

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Learning To Put Yourself First

Christine Baade, lmt, chhc.

May 6, 2019
3 min

Learning To Put Yourself First

You’re well aware of the metaphor, “put the oxygen mask on yourself first,” but for some reason, something holds you back from taking care of your own personal needs. Maybe you’re afraid that if you put yourself first, people will stop liking you, or you don’t feel worthy of that self-love and self-care. If these are sounding familiar, consider this: You’re not being selfish by putting yourself first. On the contrary, caring for yourself helps you be more productive, happier,

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Learn The Benefits Of CBD Oil Here!

Christine Baade, lmt, chhc.

Feb 28, 2019
10 min

Learn The Benefits Of CBD Oil Here!

Over the last 40 years, the need for natural alternatives to the traditional western medical practices have become a common interest. People all over the world are becoming more aware of the kinds of side effects and addictions that can come from the continual use of specific medications, particularly those that have been manufactured for the purpose of reducing pain. Large companies that manufacture these drugs have pushed back against these inquiries, but the news is out, a

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A Fertility Plan

Christine Baade, lmt, chhc.

Jan 23, 2019
3 min

A Fertility Plan

Did you know that only 60% of couples will conceive naturally without medical assistance within the first 6 months of trying? This means that one in every eight couples struggle with infertility issues - or a whopping 17.4 million women in the US alone. (National Fertility Association Statistics: https://resolve.org/infertility-101/what-is-infertility/fast-facts/) Infertility is outlined as the decreased ability, or complete inability, of a couple to conceive a child, more sp

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How Bad Can Sugar Be?

Christine Baade, lmt, chhc.

Dec 31, 2018
3 min

How Bad Can Sugar Be?

Were you aware that the average American consumes about 152 pounds of sugar a year! That breaks down to roughly 22 teaspoons a day for each person in America. High sugar intake has been directly related to obesity, type 2 diabetes, dementia, depression, ADHD, acne, heart disease, infertility, and impotence. The sad truth is that sugar addiction is not an emotional disorder - sugar cravings are a biological disorder, fueled by the body’s hormones and neurotransmitters. This of

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Are You Paying Attention to Your Posture?

Christine Baade, lmt, chhc.

Dec 6, 2018
2 min

Are You Paying Attention to Your Posture?

Most of us have been warned at some point about the importance of good posture, but chances are that a lot of us haven’t really given this too much thought. Sure, no one wants to end up permanently stooped over, or to find ourselves suffering from chronic back pain, but what does good posture mean beyond appearance? What does it mean for our bodies? Good posture goes beyond looks. It helps us to stand, walk, sit, and lie in positions with the least amount of strain on the mus

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3 things you can do to improve your health….

Christine Baade, lmt, chhc.

Jun 17, 2017
2 min

3 things you can do to improve your health….

Can I tell you something? There’s something that I didn’t realize when I first started working one-on-one with people who want to make their health and wellness a priority, people who are sick of feeling less than amazing, and people who are confused about who to listen to for advice. Here it is: Most of us already know what we need to be doing to improve our health! There is a lot of information (and mis-information) when it comes to the foods we eat. Just look at the varie

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