Wellness Coaching isn't about diagnosing; a coach is a partner - it's an interactive process. Coaching is about looking at where you are, and where you'd like to be, what's in the way, and how to remove those obstacles. A coach is a guide who invites you to step out if your comfort zone and grow. Christine offers personalized lifestyle support designed to up-level your health and to support you with accountability so that you feel empowered to make sustainable lasting changes that will get you to exactly where it is you want to be with your wellness goals.
1:1 Coaching Support
Finally, 1:1 lifestyle support tailored to meet the needs of the individual. Together, we cut through all the information clutter and get down to both basic and advanced lifestyle strategies you can do to take your health exactly where it needs to be to make sustainable lasting changes. Sessions may be held in person or virtually. This program may accommodate women on the path towards conception, pregnant and non-pregnant women who are seeking personalized wellness support. If you are looking to eat a more balanced diet, commit to movement that nourishes you without depletion, and enjoy improved energy levels, weight loss, and align yourself energetically with your intentions while having a partner in health by your side, this program may be the right fit for you!
Schedule your complimentary 20 minute phone consultation with Christine to discuss your wellness goals and to see if 1:1 coaching support is right for you.
As a client of my 1:1 Health Coaching program, you will…
• set and accomplish goals in a way that is empowering and exciting
• work to achieve and maintain your ideal weight
• understand and reduce your cravings
• reduce exposure to harmful environmental toxins
• increase your energy levels
• feel great in your body
• learn about new foods and how you can easily incorporate them
• improve your personal relationships
• discover the confidence to create the life you want
Your 1:1 program includes...
• monthly or bi-weekly 50-minute sessions per month, 3-6 sessions
• e-mail support between sessions
• recipes and suggested meal plans that are healthy and simple to prepare
• coaching and support for goal setting
• simple but informative handouts that will increase your knowledge for healthy lifestyle
• exclusive access to a 3 month Whole Foods Guide plus pantry sweep
• my personal commitment to your health and success
Wellness + Massage
Re-imagine your vision for self-care when you combine and customize the tools and progress you'll make in your wellness program enhanced by the deeply restorative effects of massage therapy.
This program is right for you if:
• You're ready to commit to your health, and set some time aside to take a giant leap forward in your overall sense of well-being
• Ready to improve your general health and wellbeing,
• Calm down painful inflammation, anxiety, an overactive nervous system, including adrenal fatigue
• Improve your digestion
• Release that extra weight
• Simply need set time aside for yourself to honestly hit the reset button and put on the oxygen mask...
Massage plus Wellness equals Results!
A mind/body/spirit approach blending personalized wellness coaching with massage therapy. This wellness program includes 6-12 bi-weekly sessions:
• A 50min. 1:1 wellness check-in per month (either in-person or virtually by phone or Zoom) based on your goals.
• A monthly 60min. therapeutic/relaxation massage or Reiki session per month for care and attention to all those extra aches and pains you are experiencing. Click here for details on massage.
This program is a 100% judgement-free and client based meaning, I will meet you exactly where you are and support you to get to where YOU want to be.
Get ready to finally make some real break throughs!
Learn more about my holistic approach and Work With Me!