hormonal balance is essential for a healthy life.
I went through a storm of life-impacting symptoms:
Inability to sleep
Excess weight gain
And this list just touches the surface, I went through medicine, therapy, and dozens of professionals. . . And still I felt controlled by these symptoms without an end in sight.
Here’s what I found out: Maintaining hormonal balance is essential to maintain good health and vitality.
Until recently, the treatment options were very limited. This is why I have taken an integrative approach using back to basic food and lifestyle strategies, wellness coaching, hormone balancing, massage therapy, and lifestyle support so we can find healing from the source, so that you can go on to live the happy, healthy life that you desire.
this program includes:
• A stunning membership portal for convenient access to your personal account at your own time and pace
• Coaching Calls, to provide you with the support you need to keep you moving in a positive direction
• Exclusive access to this 4-part module based, Hormone Balancing Program professionally designed by the functional nutritionist's and the women’s health experts at Integrative Women's Health Institute featuring:
Module 1: Nourish
In this module, you will learn how to make easy and delicious meals that include all of the nutrients that your body needs in order to maintain hormone balance. You’ll also learn how to correct digestive issues such as bloating, leaky gut, IBS, or constipation that can impact your hormonal health. Finally, you’ll understand the functional testing available to help guide personalized supplement recommendations to get to the root cause of your nutrient deficiencies or other health issues that can impact your long term hormonal health.
Module 2: Sleep
When you can’t get a good night’s sleep, nothing feels good... you’re cranky, achy, and irritable. Healthy balanced hormones require a good night of quality sleep. Every night. In this module, you’ll learn how to use research backed supplements, and proven lifestyle medicine to determine the best sleep plan for you - based on your hormonal symptoms. Once you’re getting consistent good sleep, you will feel energetic, focused, and happy again!
Module 3: Move
When it comes to having a healthy weight, when your hormones are out of balance "exercising more and eating less" may be a recipe for weight GAIN! Learn to read your hormonal symptoms in order to determine the best exercise plan for you. Then, learn our time tested strategies for sticking to your exercise plan for the long term, and enjoying it.
Module 4: Stress Balance
While all of us struggle with stress, taking a hard look at what is causing out stress and having daily stress balancing practices are both essential strategies for eliminating the hormone imbalance symptoms that are related to physical and emotional stress.
The complete program is spaced out over the course of four to six months and facilitated by the support of your health coach with six 1:1 Wellness sessions either in-person or via Zoom meetings. Available with and without bodywork. Contact Christine for details.
• Reduce or eliminate your pelvic discomfort
• Regulate menstrual cycle
• Address hormonal issues such as Thyroid, Adrenal Fatigue, Endometriosis, and PCOS
•Correct digestive issues such as bloating, leaky gut, IBS, or constipation
• Improve your overall energy and sense of wellbeing
• Take control of your healing and long-term lifestyle habits that can impact your hormonal health
Kickstart healing by adding 6, weekly Mercier Therapy Gynovisceral Bodywork sessions
To learn more about Mercier Therapy, click HERE.
Are you actively trying to conceive?
Click HERE for more details on our Holistic Fertility programs and services.
"The Journey of a thousand miles begins with a single step." -Lao Tzu
We all have to start somewhere, and with one bite size step at a time you can embark on a journey of a lifetime. As your partner in health, I am here to meet you exactly where you are snd help you get to where you want to be in your wellness goals.
This guide will help you pinpoint the symptoms that could be wreaking havoc to your system because of hormonal health. And it will also give you a list of foods that can help your body realign with your hormones.
This is the best way to start the fight against hormonal imbalance. You are what you eat! We hear this time and time again, but do we really put it into practice?
Eat Your Way to Hormonal Health Guide will give you the knowledge to understand the red flags of hormonal imbalance and also how to fight it!