Massage Therapy

Massage therapy is a gentle exchange of trust between therapist and client. A variety of modalities are used to effectively promote relaxation and the healing response to support you through improved overall sense of wellbeing, acute injuries, chronic pain management, pregnancy, fertility and women's health. 

Rates

30 minutes

Spot treatment for 1-2 areas.

$50

60 minutes

Full body massage - say hello to all your major muscle groups.

$90

90 minutes

Full body massage, plus extra time for everything.

$125

Treatment plans encouraged, discounts available for 6 session packages. 

 

Add-ons

Express Detox

During this deeply nourishing treatment, castor oil is massaged on the belly then set to rest with a heated water bladder while you receive your massage followed up with added abdominal massage and full body exfoliation with additional detoxifying foot reflexology. The Express Detox add-on is designed to support your bodies natural ability to absorb nutrients and eliminate toxins with the help of our signature lymph-mover aromatherapy massage oil to leave you feeling totally invigorated while taking your massage experience to the next level. (available for 75 or 90 minutes services)

$10

Soothe with CBD Herbal Fusion

Relax and restore with Color Ups signature massage oil & lotion, soothing scalp serum and spot treatment salve applied to your next massage therapy session. Organic Isolate and Full Spectrum CBD options are widely acknowledged to effectively soothe pain, anxiety and inflammation. Benefits are wide ranging and may include; reduced pain, swelling and inflammation, ease stress, reduce anxiety, improve sleep, reduce nausea, etc... 

Full Body Add-on: $20 

Spot Treatment:  $10

Aromatherapy

Young Living Essential Oils and blends may be included in all services upon request to address various concerns like: boosting immunity, breathe treatment, digestive support, joint/muscle discomfort, emotion/mood/energy balance or head tension.

Gift certificates for massage available online and in person. To purchase, click here.

Please note, all gift certificates and pre-paid packages are non-refundable and must be used within one year of purchase.

Oil Massage
Signature Services

 

Relaxation Massage (30/60/90 mins): Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

 

Therapeutic Massage (30/60/90 mins): This intuitive approach to deep tissue bodywork is intended to eliminate pain, increase range of motion, and rebalance the entire body. Techniques including Myofascial Release, Positional Relief and Trigger Point Therapy are  blended to stretch the fascia and release the stubborn "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. The effects are lasting and profoundly transformative.

Reiki - Energy Work (30/60 mins): Reiki is universal life force energy which is transmitted from the healer's hands to the receiving person through light to no touch. The practice provides deep healing by unblocking energy and putting the body back into proper balance. Crystal placement and essential oils may be incorporated to enhance the benefits. This healing method can be used on children, adults, pets, the elderly, even those who are pregnant. It is a perfect aid for chronic health conditions, chronic pain, oncology, and of course for deep relaxation.

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Reiki + Massage (90 mins.) Enjoy all of the benefits of both reiki energy healing alongside a relaxing massage therapy session. Creating space by clearing negative and depleting emotions plus setting an intention for renewal with positive affirmations at the start of your therapeutic session with the added feel of crystals on your body or in your hands promotes relaxation, inner balance, grounding and helps to access deeper levels of personal healing. This is an experience you don't want to miss!.   

Lymphatic Massage for Detoxification (90 mins.): Lymphatic Massage for Detoxification is a 90 minute signature service combining a basic lymphatic massage with skin brushing, castor oil packs on the abdomen and additional detoxifying foot reflexology, which enhances a potent cleanse to the body. We aim to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, Lymph can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, lymphedema, and to ultimately strengthen resistance to illness.

Oncology Massage (30/60/90 mins.) As an oncology trained massage therapist, I have competed comprehensive training in general massage therapy as well as additional specialized training that addresses the side affects of cancer and it's treatments. Even after people are out of treatment, receiving bodywork from an oncology therapist is important due to the potential for late effects of treatment. I am able to adapt massage techniques to safely meet the changing bodywork considerations during and after cancer treatment.  Many cancer treatments require long-term massage modifications. If you are in, or have a history of cancer treatment, please request an oncology massage at the time go booking. 

Yomassage (60 mins) : The “Yo” in Yomassage is based on the principles of yoga: focus on the breath (pranayama) and the yogic philosophy of looking within. Considered as Somatic Work, the combination of touch, gentle stretch, and mindfulness provide an avenue for relaxation and healing. This is a fully clothed service which may be appropriate for those experiencing PTSD or anxiety related disorders. Private sessions blend guided meditation, restorative yoga postures supported by bolsters, blocks and blankets, alongside either reiki energy work or massage therapy. Choose your theme for that session. Click here to learn more...

Just Hands and Feet (30 min): Quick de-stress in less time. Book a 30min. massage session on hands and feet only. Great for overall relaxation without having to get undressed for a massage. Includes essential oils.

Just the Back (30 min): Back pain can be relieved with massage therapy. Book a 30 minute session. Includes essential oils, and thorough massage of your neck, shoulders, mid back, lower back, and glutes. 

women's health massage

Fertility Massage Therapy (75 mins.): Fertility Massage is an integrative holistic approach to getting pregnant and/or working through infertility as well as resolving common women's health conditions such as endometriosis. For complete holistic fertility wellness support, ask me about the 6-Week Preparing for Pregnancy CourseFertility massage can be used in preparation for natural cycles as well as IVF, IUI, etc.   Women's Health Consultation is included prior to, or at time of first session.  Click here to learn more...

Prenatal Massage (30/60/75/90 mins): Pregnant and miserable? Need to feel better, and hurt less during pregnancy? I am a specialist in pregnancy pain relief. You will be comfortably supported in side-lying position with pillows. It's okay if you fall asleep!   I have no restrictions on how early or late in pregnancy. Visit our FAQs page. Click here to learn more...

Natural Labor Stimulation Massage (30/60/90 mins): After week 39 of pregnancy, this session incorporates massage, acupressure, reflexology, and essential oils that get your body ready for birth and *may* encourage the onset of labor. No guarantees... but you WILL feel better. 

Postpartum Massage (75 mins): Recover from childbirth, cope with sleep deprivation, and feel emotionally and physically better when you get regular massage therapy through motherhood. Start within 5 days of giving birth, and continue during those first 16 weeks of adjusting to life after pregnancy. Now offering the Cesarean Section Recovery Program with Mercier Therapy. Click here to learn more...  

Pediatric Massage & Infant Massage Education (30/60 mins): I work on little ones and teens, parent is present in the room at all times. 30 mins max recommended if under 13. Additionally, I support parents who wish to learn helpful ways therapeutic touch may increase the bond between parent/caregiver and baby while also soothing common complaints such as colic and irregular sleep patterns with Infant Massage. 

Pelvic Pain Relief Bodywork (60 mins.): Advanced Gynovisceral Bodywork designed to address Women's Health issues such as infertility, pelvic pain, bladder issues, c-section recovery, post laparoscopy,  miscarriage, and traumatic birthing experience.  Combine with wellness coaching and the 4-week Hormone Balance Course for a complete holistic approach to pelvic pain relief. Women's Health Consultation is included prior to, or at time of first session.

Click here to learn more....

 

wellness Coaching

Women's Health Consultation (45 min): Just as every person has a unique story and background we must begin with a detailed,  consultation where Christine guide you through your health history to overview your unique health outcome goals and outline the start of actionable steps forward. First time fertility, pelvic pain relief bodywork and wellness coaching clients start here.  

Single Session Coaching (60 mins): Finally, 1:1 lifestyle support tailored to meet the needs of the individual. Sessions may be held in person or virtually. This program may accommodate women seeking personalized wellness support as well as on the path towards conception. A women's health consultation including a health history overview and discussion of intended benefits and goals is required prior to first session. Thank you.

30mins Add-on Coaching: Re-imagine your vision for self-care when you combine and customize the tools and progress you'll make in our wellness programs enhanced by the deeply restorative effects of massage therapy. Everyone is unique and beautiful for that reason. Typically, massage therapists attempt to squeeze the importance of how to include self-care at home in a tiny 5-10 window, if that leaving this integral opportunity for education sorely overlooked.  Schedule this dedicated time before your massage to discuss your wellness goals, mindfulness practices and encourage accountability to keep you on track feeling your best. 

Learn more about the benefits of combining Massage Therapy with our Wellness programs, HERE.

XOXO, Christine

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